Weight Loss Advice Blog
Monday, December 9, 2019
Monday, November 4, 2019
Lose Weight for Your Wedding, How?
Simple Tips to Lose Weight until your Wedding
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It's expected of brides and grooms the desire to look their very best for their wedding day, and going about it the right way can create the difference between living healthier, or heavier, forever after.
Cameras will be snapping photos of you and your stunning spouse all day long. You and all of your loved ones will treasure those images. You want to look as great as possible. I want you to look your best on your wedding day too. So let's get the ball rolling. You must take extra special care of your body starting right now up until the big day!
Just as getting married is a major lifestyle change for any of us, so is successful weight loss, as the experts say.
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Cameras will be snapping photos of you and your stunning spouse all day long. You and all of your loved ones will treasure those images. You want to look as great as possible. I want you to look your best on your wedding day too. So let's get the ball rolling. You must take extra special care of your body starting right now up until the big day!
This article is not only for the bride, but I'm also here writing this for each and every one of you out there, if you feel that losing 5, 20 or even 30 lbs would make a gigantic difference in your life, then this lens is aimed at you. This is if you really want to lose weight and keep it off... for good! Don't just plan this weight loss in your head, it's about time you change what you see when you look in the mirror, do something about right now.
Grooms, bridesmaids, mothers-of-the-bride and anyone else with a name on that guest list that needs to get in shape for a big event, after all, you will be in those photos too.
Trust me on this; after you try on countless different dresses at several different stores and you think you running out of time to find your dream dress, you will remember about my little article you read months before that wedding.
Marriage is a remarkable day and so the bride wants everything to
My Best Tips to Lose Weight for Your Wedding
Eat with short time intervals as long periods of fasting can leave your liver overloaded and increase the circulation of toxins throughout the body. My advice is if you can just try to eat every three hours. That way you keep the metabolism going, as the body will have to burn energy to digest your food, and it helps on the long run too as you won't be starving and start overeating, later.
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Low sugar fruit juice, porridge and yoghurt, nuts are also good snack alternatives.
Drinking lots of water helps your body flush toxins improving circulation and assisting the weight loss process. Drink 2.5 litres of water throughout the day, but not before your bedtime. Other alternatives are teas except for black, ginger powder flavoured water which speeds up metabolism and is a natural anti-inflammatory.
Totally cut out all or almost all sugar and fat Sugar and far is the biggest villain of all foods and need to be avoided if you want to lose weight. Change all your eating habits, add fibre Oats Quinoa Chia seeds are great too, fruit, vegetables.
Get a good night sleep
While you are sleeping, your body releases hormones that regulate glucose and fat metabolism, control appetite and endocrine functions. My advice is at least 7:30 a night.
Never skip breakfast
This is the most important meal that you should never skip. For healthy breakfast, I suggest green juice or chia fruit; light granola, unsweetened whole-grain cereal among others; and have lean protein use soy milk or rice milk, skim milk.
I hope you enjoyed this article and that it helps you lose weight.
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